High-Fiber Mediterranean Chickpea & Quinoa Salad
Protein-rich and fiber-packed grain salad tossed with cucumbers, olives, feta, and lemon dressing.
In a nutshell: This authentic mediterranean high-fiber mediterranean chickpea & quinoa salad comes together in just 30 mins using simple whole ingredients. Perfect for home cooks seeking a dependable, restaurant-quality finish with minimal effort.
Packed with 12g of dietary fiber per serving! A flavorful Mediterranean meal prep salad that keeps you full and satisfied all day.
Key Equipment
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Chef's Pro-Tips
- Dry Greens Thoroughly: Use a salad spinner to remove every drop of water from the greens. Wet leaves repel vinaigrette and dilute the dressing's punch.
- Dress Just Before Serving: Toss with dressing within 5 minutes of sitting down to eat. Salt in vinaigrettes pulls moisture from crisp produce if left sitting too long.
- Season with Flaky Sea Salt: A finishing sprinkle of Maldon or coarse sea salt right over dressed greens elevates all the garden flavors instantly.
Ingredients
4
servings
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1 cup uncooked quinoa, rinsed
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1 can (15 oz) chickpeas, rinsed and drained
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1 medium English cucumber, diced
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1 cup cherry tomatoes, halved
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½ cup Kalamata olives, pitted and sliced
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½ cup crumbled feta cheese
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¼ cup extra virgin olive oil
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3 tbsp fresh lemon juice
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1 clove garlic, minced
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Step-by-Step Instructions
Cook Quinoa
Boil quinoa in 2 cups water for 15 minutes, fluff with fork, and let cool.
Combine Ingredients
In a large bowl, toss cooled quinoa, drained chickpeas, cucumber, cherry tomatoes, olives, red onion, and crumbled feta.
Dress & Serve
Whisk olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Pour over salad and toss to coat.
Chef Clara's Kitchen Picks
Kitchen EssentialsAs an Amazon Associate I earn from qualifying purchases.
Nordic Ware Naturals Half Sheet, 2-Pack
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Locking tongs in two handy sizes for the stovetop and the grill.
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Non-stick paper for lining pans – easy release, easy cleanup.
View on AmazonWoodenhouse Teak Wooden Spoons, 10-Pc
Teak spoons gentle on cookware and built for daily stirring.
View on AmazonOXO Good Grips Silicone Whisk Set, 9" + 11"
Silicone whisks safe for nonstick pans, in two sizes.
View on AmazonUltra Cuisine Stainless Cooling Rack Set of 2
Stainless racks that fit half sheets – for cooling bakes and crisping roasts.
View on AmazonUmite Chef Stainless Mixing Bowls with Lids, 8-Pc
Nesting stainless bowls with airtight lids, from prep to storage.
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Six speeds with a snap-on storage case for the beaters.
View on AmazonFrequently Asked Questions
Rinse it first, boil for 15 minutes, then fluff with a fork and let it cool completely before tossing with the other ingredients. Cooling keeps the grains distinct.
Yes — it's ideal for meal prep. Assemble everything and refrigerate; the flavors get even better as it sits. Dress just before serving if you want maximum freshness.
Yes — farro, bulgur, or couscous all work in place of quinoa. Cook according to the package directions.
Yes — between the quinoa, chickpeas, and feta, it's packed with fiber and protein. It's designed as a satisfying main-dish salad.
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