Crispy Baked Zucchini Fries
Golden, crunchy breaded zucchini sticks baked with Panko breadcrumbs and Parmesan cheese.
In a nutshell: This authentic american crispy baked zucchini fries comes together in just 35 mins using simple whole ingredients. Perfect for home cooks seeking a dependable, restaurant-quality finish with minimal effort.
A healthier, low-calorie alternative to potato fries! Crispy on the outside, tender on the inside, and perfect for dipping.
Key Equipment
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Chef's Pro-Tips
- Keep One Hand Dry: Use one hand for the flour and egg stations and the other for the panko. Mixing wet and dry hands clumps the breading, and it slides right off the zucchini.
- Press the Panko On: Firmly press each zucchini stick into the panko mixture rather than just rolling it. A pressed-on coating survives the halfway flip without shedding.
Ingredients
4
servings
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2 medium zucchini, cut into 3-inch fries
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1 cup Panko breadcrumbs
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½ cup grated Parmesan cheese
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1 tsp Italian seasoning
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½ tsp garlic powder
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2 large eggs, beaten
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¼ cup all-purpose flour
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Step-by-Step Instructions
Setup Breado Station
Preheat oven to 425°F (220°C). Line baking sheet with parchment paper. Place flour in dish 1, beaten eggs in dish 2, and mixed Panko, Parmesan, and spices in dish 3.
Dredge Zucchini
Coat zucchini sticks in flour, dip in eggs, then press into Panko mixture to coat thoroughly.
Bake to Crisp
Arrange on baking sheet and bake for 20 minutes, flipping halfway, until golden and crunchy.
Chef Clara's Kitchen Picks
Kitchen EssentialsAs an Amazon Associate I earn from qualifying purchases.
Nordic Ware Naturals Half Sheet, 2-Pack
Warp-resistant aluminum for even browning, from sheet-pan dinners to cookies.
View on AmazonVictorinox Fibrox Pro 8" Chef's Knife
Razor-sharp Fibrox Pro blade that home chefs and pros both reach for.
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View on AmazonMercer Culinary Locking Tongs, 9" + 12"
Locking tongs in two handy sizes for the stovetop and the grill.
View on AmazonAmazon Basics Non-Stick Parchment Paper Roll
Non-stick paper for lining pans – easy release, easy cleanup.
View on AmazonWoodenhouse Teak Wooden Spoons, 10-Pc
Teak spoons gentle on cookware and built for daily stirring.
View on AmazonOXO Good Grips Silicone Whisk Set, 9" + 11"
Silicone whisks safe for nonstick pans, in two sizes.
View on AmazonUltra Cuisine Stainless Cooling Rack Set of 2
Stainless racks that fit half sheets – for cooling bakes and crisping roasts.
View on AmazonUmite Chef Stainless Mixing Bowls with Lids, 8-Pc
Nesting stainless bowls with airtight lids, from prep to storage.
View on AmazonHamilton Beach 6-Speed Electric Hand Mixer
Six speeds with a snap-on storage case for the beaters.
View on AmazonFrequently Asked Questions
The three-step dredge does the work: flour, then egg, then the panko mixture. Press the crumbs on firmly so they adhere.
Yes. Air fry at 400 degrees for 10 to 12 minutes, flipping halfway.
Flipping browns both sides evenly so every fry comes out golden and crunchy all over.
Marinara, ranch, or a garlicky aioli are all excellent.
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