Healthy Egg Roll in a Bowl
Low-carb ground turkey and crisp cabbage stir-fry with fragrant sesame, ginger, and garlic.
In a nutshell:This authentic asian-american healthy egg roll in a bowl comes together in just 25 minutes with simple ingredients. The chef's secret: the magic of this stir-fry lies in the tender-crisp texture — sauté the shredded coleslaw mix just until wilted but still crunchy. Perfect for home cooks seeking a dependable, restaurant-quality finish with minimal effort.
All the irresistible, savory flavors of a crispy egg roll without the deep-fried wrapper! Lean ground turkey, shredded crisp cabbage, and tender carrots are flash-sautéed in a vibrant sesame-ginger tamari glaze. Ready in just 25 minutes, it's the ultimate healthy, high-protein weeknight dinner or meal-prep staple.
Key Equipment
As an Amazon Associate I earn from qualifying purchases.
- Chef's Knife & Cutting Board
- Measuring Spoons & Liquid Measuring Cup
- Large Non-Stick Skillet or Wok
- Wooden Spatula
Chef's Pro-Tips
- Don't Overcook the Cabbage: The magic of this stir-fry lies in the tender-crisp texture. Sauté the shredded coleslaw mix just until wilted but still vibrant and crunchy (about 4 minutes).
- Fresh Aromatics are Crucial: Avoid bottled garlic or ginger paste. Freshly grated ginger root and freshly minced garlic bring the unmistakable aromatic punch of authentic takeout.
- Add Crunch & Heat: Elevate the texture by tossing in sliced water chestnuts or crushed roasted peanuts, and drizzle extra sriracha or chili crisp right before serving.
Ingredients
4
servings
-
1 lb lean ground turkey (93% lean), or ground pork or chicken
-
1 bag (14 oz) coleslaw mix, shredded green and red cabbage with carrots
-
1 tbsp toasted sesame oil, divided into two ½ tbsp portions
-
4 cloves fresh garlic, finely minced
-
1 tbsp fresh ginger, peeled and finely grated
-
3 tbsp low-sodium tamari or soy sauce, gluten-free if needed
-
1 tbsp rice vinegar, for bright balancing acidity
-
1 tbsp sriracha or chili garlic sauce, adjust to preferred heat level
-
3 stalks green onions, thinly sliced, whites and greens separated
-
1 tbsp toasted sesame seeds, for garnish
The Smart Meal Planner & Grocery Calculator
Interactive Google Sheets & Excel system with auto-generating grocery lists, macro calculations, and 50 pre-loaded recipes.
Step-by-Step Instructions
Brown the Ground Turkey
Heat ½ tablespoon of toasted sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and the sliced white parts of the green onions. Break the meat apart with a wooden spatula and sauté for 6-7 minutes until golden-brown and cooked completely through.
Bloom the Aromatics
Push the cooked turkey to the edges of the pan to create a well in the center. Add the remaining ½ tablespoon of sesame oil, followed by the minced garlic and grated ginger. Sauté the aromatics in the center for 60 seconds until fragrant, then toss together with the turkey.
Toss Cabbage with Savory Glaze
Add the coleslaw mix, low-sodium tamari (or soy sauce), rice vinegar, and sriracha to the skillet. Toss continuously over medium-high heat for 4-5 minutes until the cabbage is tender-crisp and glossy with the savory glaze.
Garnish & Serve Warm
Remove the skillet from heat. Scatter the sliced green onion tops and toasted sesame seeds over the top. Serve steaming hot on its own for a low-carb feast, or spoon over fluffy jasmine rice or cauliflower rice.
Chef Clara's Kitchen Picks
Kitchen EssentialsAs an Amazon Associate I earn from qualifying purchases.
Nordic Ware Naturals Half Sheet, 2-Pack
Warp-resistant aluminum for even browning, from sheet-pan dinners to cookies.
View on AmazonVictorinox Fibrox Pro 8" Chef's Knife
Razor-sharp Fibrox Pro blade that home chefs and pros both reach for.
View on AmazonTILUCK Stainless Measuring Cups & Spoons, 10-Pc
Stainless steel cups and spoons that measure precisely and last.
View on AmazonMercer Culinary Locking Tongs, 9" + 12"
Locking tongs in two handy sizes for the stovetop and the grill.
View on AmazonAmazon Basics Non-Stick Parchment Paper Roll
Non-stick paper for lining pans – easy release, easy cleanup.
View on AmazonWoodenhouse Teak Wooden Spoons, 10-Pc
Teak spoons gentle on cookware and built for daily stirring.
View on AmazonOXO Good Grips Silicone Whisk Set, 9" + 11"
Silicone whisks safe for nonstick pans, in two sizes.
View on AmazonUltra Cuisine Stainless Cooling Rack Set of 2
Stainless racks that fit half sheets – for cooling bakes and crisping roasts.
View on AmazonUmite Chef Stainless Mixing Bowls with Lids, 8-Pc
Nesting stainless bowls with airtight lids, from prep to storage.
View on AmazonHamilton Beach 6-Speed Electric Hand Mixer
Six speeds with a snap-on storage case for the beaters.
View on AmazonFrequently Asked Questions
Allow leftovers to cool to room temperature, then transfer to an airtight meal-prep container. Store in the refrigerator for up to 4 days. Reheat gently in a hot skillet for 2-3 minutes to restore the cabbage's crisp bite, or microwave for 1-2 minutes.
We recommend enjoying this dish fresh or refrigerated within 4 days. Freezing causes shredded cabbage to release its water and turn mushy upon thawing.
Use our interactive servings adjuster at the top of the ingredients list! Simply click '+' or '-' to automatically calculate exact ingredient quantities for 2, 6, or 8 guests.
Absolutely! Replace ground turkey with crumbled extra-firm tofu (pressed dry), cooked brown lentils, or your favorite plant-based ground meat alternative. Sauté as instructed.
Sticky Honey Sesame Garlic Beef & Broccoli
Better than takeout in just 20 minutes! Thinly sliced flank steak flash-seared for crispy caramelized...
View Recipe
Pan-Seared Salmon with Lemon Dill Butter Sauce
Elevate your dinner routine with this 22-minute gourmet seafood masterpiece! Fresh salmon fillets are...
View Recipe
Tender Garlic Butter Steak Bites
Juicy, caramelized bite-sized sirloin steak cubes seared in a smoking hot cast-iron skillet, drenched in...
View Recipe