Tiktok Green Goddess Pasta Salad
Al dente pasta tossed with fresh greens and a creamy avocado herb dressing.
The ultimate summer picnic dish. Pasta tossed with crisp cucumbers, peas, and baby spinach in a creamy, garlic-basil avocado dressing.
Key Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups & Spoons
- High-Speed Blender / Food Processor
- Mixing Bowls
Chef's Pro-Tips
- Mise en Place: Measure and prep all ingredients before you turn on the stove. This recipe moves quickly, and having everything ready prevents burning.
- Fresh is Best: Whenever possible, use freshly squeezed lemon juice, whole garlic cloves, and fresh herbs instead of dried/jarred versions. The flavor difference is huge!
- Don't Crowd the Pan: Leave room between ingredients. If the pan is overloaded, the moisture will steam the food instead of browning it.
Ingredients
4
servings
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8 oz shell pasta
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1 ripe avocado, for dressing
-
1 cup fresh baby spinach, for dressing
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½ cup fresh basil leaves, for dressing
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2 cloves garlic, for dressing
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½ cup frozen peas, thawed
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1 medium english cucumber, sliced
Step-by-Step Instructions
Boil the Pasta
Cook the shell pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, rinse under cold water to cool, and set aside.
Blend Green Dressing
In a blender, combine the avocado, spinach, basil, garlic, lemon juice, olive oil, and a splash of cold water. Blend on high until completely smooth, vibrant green, and creamy.
Toss Salad
In a large bowl, combine the cooked pasta, thawed peas, and sliced cucumber. Pour the green dressing over the salad and toss well until everything is evenly coated. Serve cold.
Frequently Asked Questions
Allow the food to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Yes! You can freeze this dish in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Use our interactive servings adjuster at the top of the ingredients list! Simply click the '+' or '-' buttons to automatically scale all ingredient quantities up or down to match your guest count.
Absolutely! For gluten-free modifications, swap standard grains or soy sauces with tamari or certified gluten-free options. For plant-based alternatives, choose coconut milk or vegetable broth in place of dairy and chicken products.