Dinner & Mains

Creamy Butternut Squash Mac and Cheese

Tender cavatappi ribbons enveloped in a silky roasted butternut squash, sharp white cheddar, and gruyère cheese sauce, crowned with crispy browned butter sage panko.

January 12, 2026 By Chef Clara 4.9 (166 votes)
Creamy Butternut Squash Mac and Cheese
The Quick Takeaway

In a nutshell:This authentic american creamy butternut squash mac and cheese comes together in just 50 minutes with simple ingredients. The chef's secret: roasting cubed butternut squash at 400°F with olive oil caramelizes its natural sugars, creating a much richer cheese sauce than boiling. Perfect for home cooks seeking a dependable, restaurant-quality finish with minimal effort.

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Cuisine American
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This Creamy Butternut Squash Mac and Cheese is the ultimate fall comfort food upgrade. Spiral cavatappi pasta is bathed in an ultra-luscious, velvety sauce made with roasted sweet butternut squash puree, sharp white Vermont cheddar, and nutty aged Gruyère cheese. Baked to bubbly perfection under a crunchy topping of browned butter and crisp sage panko breadcrumbs, it's pure autumn magic in every forkful.

Key Equipment

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  • 9x13-inch baking dish or large enameled cast iron skillet
  • Large pot for boiling pasta
  • High-speed blender or food processor
  • Cheese grater (box grater)
  • Whisk and wooden spoon

Chef's Pro-Tips

  • Roast squash for deeper flavor: Roasting cubed butternut squash at 400°F with olive oil caramelizes its natural sugars, creating a much richer cheese sauce than boiling or steaming.
  • Use sharp cheese to balance squash sweetness: Butternut squash is naturally sweet, so balance it with extra sharp white cheddar, gruyère, or fontina cheese for complex savory flavor.
  • Toast panko in browned butter: Cooking panko breadcrumbs and fresh sage in browned butter before scattering on top guarantees a shatteringly crisp texture that stays crunchy even after baking.
  • Grate your own cheese: Block cheese melts into a silky smooth sauce without graininess, unlike pre-shredded bagged cheese coated in starch.

Ingredients
6 servings

  • 1 lb (16 oz) cavatappi, cellentani, or elbow macaroni pasta, cooked 1 minute shy of al dente
  • 4 cups butternut squash cubes, peeled, seeded, and cut into 3/4-inch cubes (about 1 medium squash)
  • 2 tbsp olive oil, for roasting squash
  • 3 tbsp unsalted butter, for the cheese sauce roux
  • 3 tbsp all-purpose flour, for thickening roux
  • 2 ½ cups whole milk or half-and-half, warmed
  • ½ cup low-sodium vegetable or chicken broth, for blending squash
  • 2 cups extra-sharp white cheddar cheese, freshly grated, divided
  • 1 cup aged Gruyère cheese, freshly grated
  • ½ cup Parmigiano-Reggiano cheese, finely grated
  • ¼ tsp freshly ground nutmeg, classic complement to squash
  • 1 tsp garlic powder, for savory depth
  • 1 tsp kosher salt, to taste
  • ½ tsp freshly cracked black pepper, to taste
  • 2 tbsp unsalted butter, for crispy panko topping
  • ¾ cup Japanese panko breadcrumbs, for crunch
  • 2 tbsp fresh sage leaves, thinly sliced, plus whole leaves for garnish
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Step-by-Step Instructions

1

Roast & Puree Butternut Squash

Preheat oven to 400°F (200°C). Toss butternut squash cubes with 2 tbsp olive oil, a pinch of salt and pepper, and spread on a baking sheet. Roast for 25 minutes until fork-tender and lightly caramelized. Transfer warm roasted squash to a blender with 1/2 cup broth and puree until silky smooth.

2

Boil Pasta

Bring a large pot of salted water to a boil. Cook cavatappi pasta for about 7-8 minutes (1 minute less than package al dente directions). Drain and set aside.

3

Make Velvety Cheese Sauce

In a large Dutch oven or pot over medium heat, melt 3 tbsp butter. Whisk in flour and cook for 1 minute to form a roux. Gradually pour in warm milk while whisking constantly. Simmer for 3-4 minutes until smooth and thickened. Whisk in pureed butternut squash, garlic powder, nutmeg, salt, and pepper.

4

Melt Cheeses & Fold Pasta

Remove the pot from heat. Stir in 1.5 cups white cheddar, Gruyère, and Parmigiano-Reggiano until melted into a golden, velvety sauce. Add drained cavatappi pasta and toss gently until every noodle is generously coated.

5

Prepare Browned Butter Sage Panko

In a small skillet over medium heat, melt 2 tbsp butter until foaming and golden brown specks appear. Add sliced sage leaves and panko breadcrumbs. Stir for 2-3 minutes until the breadcrumbs are toasted and golden fragrant. Remove from heat.

6

Assemble, Bake & Broil

Transfer the coated pasta to a greased 9x13-inch baking dish or enameled skillet. Top with the remaining 1/2 cup white cheddar and scatter the toasted sage panko evenly over top. Bake at 375°F (190°C) for 15-20 minutes until bubbling around the edges. Broil on HIGH for 1-2 minutes if extra golden crunch is desired. Serve hot!

Chef Clara's Kitchen Picks

Kitchen Essentials

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#2 in Baking Sheets

Nordic Ware Naturals Half Sheet, 2-Pack

Warp-resistant aluminum for even browning, from sheet-pan dinners to cookies.

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500+ bought weekly

Victorinox Fibrox Pro 8" Chef's Knife

Razor-sharp Fibrox Pro blade that home chefs and pros both reach for.

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TILUCK Stainless Measuring Cups & Spoons, 10-Pc

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Mercer Culinary Locking Tongs, 9" + 12"

Locking tongs in two handy sizes for the stovetop and the grill.

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#4 in Baking Parchment

Amazon Basics Non-Stick Parchment Paper Roll

Non-stick paper for lining pans – easy release, easy cleanup.

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#6 in Cooking Spoons

Woodenhouse Teak Wooden Spoons, 10-Pc

Teak spoons gentle on cookware and built for daily stirring.

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Amazon's Choice

OXO Good Grips Silicone Whisk Set, 9" + 11"

Silicone whisks safe for nonstick pans, in two sizes.

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#3 in Cooling Racks

Ultra Cuisine Stainless Cooling Rack Set of 2

Stainless racks that fit half sheets – for cooling bakes and crisping roasts.

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Umite Chef Stainless Mixing Bowls with Lids, 8-Pc

Nesting stainless bowls with airtight lids, from prep to storage.

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Hamilton Beach 6-Speed Electric Hand Mixer

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Frequently Asked Questions

Yes! In a hurry, you can substitute 2 cups (about 1 can) of pure canned butternut squash or pumpkin puree. Just stir it directly into the roux and milk mixture.

Yes! Assemble the pasta and cheese sauce in your baking dish, cover with foil, and refrigerate for up to 24 hours (leave the panko topping off until right before baking). Bake covered at 375°F for 20 minutes, then uncover, add panko, and bake for 10-15 more minutes until bubbling.

Cavatappi (spiral macaroni) is our top pick because its ridged spirals trap the thick velvety sauce inside and out. Pipette, cellentani, rigatoni, or classic elbow macaroni are also wonderful choices.