Sweet Potato Chickpea Buddha Bowl
A nutrient-dense bowl with roasted sweet potato, spiced chickpeas, spinach, and a lemon-tahini dressing.
A wholesome vegan meal prep favorite. Cubed sweet potatoes and chickpeas are spiced and roasted to perfection, served on a bed of fresh baby spinach with sliced avocado and a rich, creamy lemon-tahini sauce.
Key Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups & Spoons
- Baking Sheet
- Mixing Bowls
- Wire Whisk
Chef's Pro-Tips
- Mise en Place: Measure and prep all ingredients before you turn on the stove. This recipe moves quickly, and having everything ready prevents burning.
- Fresh is Best: Whenever possible, use freshly squeezed lemon juice, whole garlic cloves, and fresh herbs instead of dried/jarred versions. The flavor difference is huge!
- Pat Dry: Moisture is the enemy of a good sear. Always pat proteins (like chicken, fish, or tofu) completely dry with paper towels before placing them in the hot pan.
Ingredients
2
servings
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1 large sweet potato, cubed
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1 can chickpeas, drained and dried
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1 tsp smoked paprika
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2 cups baby spinach
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½ medium avocado, sliced
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3 tbsp tahini, for dressing
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1 tbsp lemon juice, for dressing
Step-by-Step Instructions
Roast Potatoes & Chickpeas
Preheat oven to 400°F (200°C). Toss cubed sweet potato and dry chickpeas in olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and crispy.
Make Tahini Dressing
In a small bowl, whisk tahini, fresh lemon juice, minced garlic, and 2-3 tablespoons of warm water until it forms a creamy, smooth, pourable dressing.
Assemble Bowls
Divide fresh spinach into serving bowls. Add a section of roasted sweet potatoes, a section of roasted chickpeas, and fresh avocado slices. Drizzle the lemon-tahini dressing generously over the top.
Frequently Asked Questions
Allow the food to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Yes! You can freeze this dish in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Use our interactive servings adjuster at the top of the ingredients list! Simply click the '+' or '-' buttons to automatically scale all ingredient quantities up or down to match your guest count.
Absolutely! For gluten-free modifications, swap standard grains or soy sauces with tamari or certified gluten-free options. For plant-based alternatives, choose coconut milk or vegetable broth in place of dairy and chicken products.