Crispy Parmesan Smashed Brussels Sprouts
Brussels sprouts boiled, smashed flat, and roasted with olive oil and parmesan.
These crispy smashed Brussels sprouts are a total game-changer. Smashed flat and roasted with olive oil, garlic, and plenty of Parmesan cheese until they develop golden, lacy edges.
Key Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups & Spoons
- Baking Sheet
Chef's Pro-Tips
- Mise en Place: Measure and prep all ingredients before you turn on the stove. This recipe moves quickly, and having everything ready prevents burning.
- Fresh is Best: Whenever possible, use freshly squeezed lemon juice, whole garlic cloves, and fresh herbs instead of dried/jarred versions. The flavor difference is huge!
- Pat Dry: Moisture is the enemy of a good sear. Always pat proteins (like chicken, fish, or tofu) completely dry with paper towels before placing them in the hot pan.
Ingredients
3
servings
-
1 lb fresh brussels sprouts, trimmed
-
2 tbsp olive oil
-
½ cup parmesan cheese, finely grated
-
½ tsp garlic powder
Step-by-Step Instructions
Boil Sprouts
Bring a large pot of salted water to a rolling boil. Add the trimmed Brussels sprouts and boil for 10 minutes until tender enough to be easily pierced with a fork. Drain and let cool slightly.
Smash and Season
Preheat your oven to 425°F (220°C). Place the sprouts on a parchment-lined baking sheet. Use the flat bottom of a heavy glass or mug to press each sprout flat into a disc. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
Bake and Crisp
Flip the sprouts, sprinkle them generously with grated Parmesan cheese, and roast for 15-20 minutes until they are crispy and the cheese forms a golden crust. Serve hot with a dip.
Frequently Asked Questions
Allow the food to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
We do not recommend freezing this dish, as dairy-based sauces and creamy textures tend to separate and curdle when thawed.
Use our interactive servings adjuster at the top of the ingredients list! Simply click the '+' or '-' buttons to automatically scale all ingredient quantities up or down to match your guest count.
Absolutely! For gluten-free modifications, swap standard grains or soy sauces with tamari or certified gluten-free options. For plant-based alternatives, choose coconut milk or vegetable broth in place of dairy and chicken products.