Healthy Edible Chickpea Cookie Dough
A high-fiber, healthy edible cookie dough made with chickpeas.
Yes, chickpeas! Blending chickpeas, peanut butter, maple syrup, and chocolate chips creates a rich, protein-rich cookie dough that tastes like the real deal.
Key Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups & Spoons
- High-Speed Blender / Food Processor
- Mixing Bowls
Chef's Pro-Tips
- Mise en Place: Measure and prep all ingredients before you turn on the stove. This recipe moves quickly, and having everything ready prevents burning.
- Fresh is Best: Whenever possible, use freshly squeezed lemon juice, whole garlic cloves, and fresh herbs instead of dried/jarred versions. The flavor difference is huge!
- Don't Crowd the Pan: Leave room between ingredients. If the pan is overloaded, the moisture will steam the food instead of browning it.
Ingredients
2
servings
-
1 can chickpeas, rinsed and skinned
-
¼ cup creamy peanut butter
-
2 tbsp maple syrup
-
1 tsp vanilla extract
-
¼ cup mini chocolate chips
Step-by-Step Instructions
Process the Dough
Place the rinsed chickpeas, peanut butter, maple syrup, and vanilla extract into a food processor. Process on high for 2-3 minutes, scraping down the sides occasionally, until the mixture is silky smooth.
Fold in Chips
Transfer the dough to a bowl. Fold in the chocolate chips with a spoon until evenly distributed.
Chill and Serve
Chill in the refrigerator for 10 minutes to firm up slightly. Serve as a healthy dip or eat directly with a spoon.
Frequently Asked Questions
Allow the food to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
We do not recommend freezing this dish, as dairy-based sauces and creamy textures tend to separate and curdle when thawed.
Use our interactive servings adjuster at the top of the ingredients list! Simply click the '+' or '-' buttons to automatically scale all ingredient quantities up or down to match your guest count.
Absolutely! For gluten-free modifications, swap standard grains or soy sauces with tamari or certified gluten-free options. For plant-based alternatives, choose coconut milk or vegetable broth in place of dairy and chicken products.