High-Protein Cottage Cheese Flatbread
A viral 2-ingredient flatbread made from cottage cheese and eggs.
This high-protein, low-carb flatbread is taking Pinterest by storm. Blending cottage cheese and eggs creates a soft, pliable bread perfect for wraps, pizzas, and sandwiches.
Key Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups & Spoons
- Baking Sheet
- High-Speed Blender / Food Processor
Chef's Pro-Tips
- Mise en Place: Measure and prep all ingredients before you turn on the stove. This recipe moves quickly, and having everything ready prevents burning.
- Fresh is Best: Whenever possible, use freshly squeezed lemon juice, whole garlic cloves, and fresh herbs instead of dried/jarred versions. The flavor difference is huge!
- Don't Crowd the Pan: Leave room between ingredients. If the pan is overloaded, the moisture will steam the food instead of browning it.
Ingredients
2
servings
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1 cup low-fat cottage cheese
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2 large eggs
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½ tsp garlic powder
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1 tsp italian seasoning
Step-by-Step Instructions
Blend the Batter
Preheat your oven to 375°F (190°C). In a blender, combine the cottage cheese, eggs, garlic powder, and Italian seasoning. Blend on high for 30 seconds until the batter is completely smooth and liquid.
Pour and Bake
Line a baking sheet with parchment paper. Pour the batter onto the sheet and spread it with a spatula into a thin, even rectangle. Bake for 25-30 minutes until golden-brown and firm.
Cool and Roll
Let the flatbread cool for 5 minutes, then peel it gently off the parchment. Load with your favorite fillings (veggies, cheese, protein) and roll it up tightly.
Frequently Asked Questions
Allow the food to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
We do not recommend freezing this dish, as dairy-based sauces and creamy textures tend to separate and curdle when thawed.
Use our interactive servings adjuster at the top of the ingredients list! Simply click the '+' or '-' buttons to automatically scale all ingredient quantities up or down to match your guest count.
Absolutely! For gluten-free modifications, swap standard grains or soy sauces with tamari or certified gluten-free options. For plant-based alternatives, choose coconut milk or vegetable broth in place of dairy and chicken products.